For the self-aware who feel stuck in the same loops.
In-person in Vancouver and Online Across Canada Trauma Therapy
Individual & Couples Counselling
Working together is for you if …
You overthink everything (especially relationships)
You’re self-aware but still feel stuck
You’re the “strong one” for everyone else
You want more than surface-level coping tools
You identify as a people pleaser or perfectionist
You have experienced trauma
You feel stuck in your relationship
You doubt yourself constantly
Hi I’m Laura!
How I’m Different…
You might be someone who already understands yourself.
You’ve reflected, made connections, maybe even done therapy before. And you still find yourself stuck in the same patterns.
Overthinking relationships or decisions
Feeling emotionally overwhelmed or shut down
Being the “strong one” while quietly struggling
Wanting something deeper than coping strategies
If that’s you, this work goes beyond the surface…
“We focus on what’s underneath”
I help you slow down and understand the patterns beneath the surface: the thoughts, emotions, and protective parts that developed for very real reasons. I don’t see these as problems to fix. I see them as meaningful, and worth understanding. Because when something is truly understood, it starts to shift.
“I’m not a silent, nodding therapist”
I’m engaged, honest, and actively in it with you.
I’ll share observations, gently name patterns as they happen, and help you see yourself more clearly, while still moving at a pace that feels steady and respectful.
“This isn’t about fixing you”
This work is about helping you:
feel safer in yourself
relate to your emotions differently
shift patterns that keep you stuck
build more connected, honest relationships
If this resonates…
You don’t need to be sure yet.
We can start with a conversation and see if it feels like a fit.