I offer trauma-informed therapy in Vancouver for those seeking relief from anxiety, CPTSD, burnout, and relational wounds. Together, we can create space for healing, balance, and authentic self-connection.
Providing You With Clarity
I offer trauma-informed therapy in Vancouver for those seeking relief from anxiety, CPTSD, burnout, and relational wounds. Together, we can create space for healing, balance, and authentic self-connection.
Specialities
Anxiety
Quiet the inner critic and learn to feel safe in the present moment. Together, we’ll work to regulate your nervous system, reduce racing thoughts, and build a calmer relationship with uncertainty.
Relationship Challenges
Understand your attachment patterns and relationship triggers with compassion. I help you develop safer, more authentic connections—with others and with yourself.
Self-Esteem & Inner Critic
Heal from self-doubt, imposter syndrome, and perfectionism. Discover your inherent worth and begin living from a place of self-trust and empowerment.
Depression
Gently reconnect with motivation, purpose, and emotional aliveness. Using evidence-based approaches, we’ll help you move from numbness or exhaustion toward meaning and hope.
Stress & Burnout
You don’t have to keep running on empty. Learn to slow down, release people-pleasing, and create sustainable balance aligned with your values and nervous system’s needs.
Trauma
Trauma doesn’t define you. Together, we’ll work to heal the effects of painful experiences—emotional neglect, relational trauma, or ruptures in safety and trust—so you can feel more grounded, whole, and connected.
Codependency & Boundaries
Learn to identify your needs, set healthy boundaries, and develop a strong sense of self. Therapy can help you move from caretaking and overgiving to genuine self-respect and mutual connection.
Life Transitions
Change can be overwhelming—even when it’s positive. Whether you’re navigating a career shift, loss, or identity change, I’ll support you in finding stability, clarity, and confidence through the transition.
Perfectionism
Your worth is not measured by achievement. Together, we’ll explore the roots of perfectionism, reconnect with self-compassion, and create space to be human—imperfect, enough, and whole.
My Method
I want to help you create a life that is based in your truest self.
STEP 1: CLARITY
Ways of being that helped you survive childhood sometimes get in the way of the life you want to live now.
I help you gain clarity by setting therapeutic goals. Then we will strive to get to the root of your struggles. I do this by helping you understand your unhelpful thought patterns, emotions, and needs.
I help with healing trauma through parts work or Eye Movement Desensitization and Reprocessing Therapy (EMDR).
STEP 2: TOOLS
I help provide you with practical tools to alleviate your emotional suffering, challenge negative thoughts, and be more present.
STEP 3: GROWTH
With more awareness of your triggers you can decide how you want to live and we can discuss what a meaningful life looks like for you.
Note: This is an example treatment plan, I accommodate your particular needs